\n \n
Lightning Wave Z2 Lightning Lightning Z2 Wave Z2 Mizuno W Mizuno Mizuno Wave W vpnxtP0 Lightning Wave Z2 Lightning Lightning Z2 Wave Z2 Mizuno W Mizuno Mizuno Wave W vpnxtP0 Lightning Wave Z2 Lightning Lightning Z2 Wave Z2 Mizuno W Mizuno Mizuno Wave W vpnxtP0 Lightning Wave Z2 Lightning Lightning Z2 Wave Z2 Mizuno W Mizuno Mizuno Wave W vpnxtP0 Lightning Wave Z2 Lightning Lightning Z2 Wave Z2 Mizuno W Mizuno Mizuno Wave W vpnxtP0 Lightning Wave Z2 Lightning Lightning Z2 Wave Z2 Mizuno W Mizuno Mizuno Wave W vpnxtP0
\n '+t+"\n
"}function u(e){return e.replace("/&/g","&").replace("/
/g",">").replace('/"/g',""").replace("/'/g","'")}var l=n(4),c=t,g=n(3),f=l.UT_RESPONSE_PROP.BANNER,p=l.UT_RESPONSE_PROP.CONTENT,m="https:"===g.getWindow().document.location.protocol?"https:":"http:";c.getIframe=function(e){var t,n=h(e),r=g.getWindow();if(t=null!==r.document.getElementById(n)?r.document.getElementById(n):r.document.createElement("iframe"),t.id=n,e.alwaysUseXDomainIframe||e.enableSafeFrame){g.logMessage("targetId: "+e.targetId+" is using safeFrame. Loading this ad into sandboxed iframe");var a;e.isMediated?a=apntag.getAdMarkup(e.targetId,e.uuid):(a=o(e),a=u(a),a=""+a);var i={targetId:e.targetId,ad:a,host:r.location.protocol+"/"+r.location.host,geom:e.geom,debug:g.debugTurnedOn(),hasFocus:document.hasFocus(),hostSfSupport:e.safeframe,isMediated:e.isMediated};e.safeframe.meta&&(i.meta=e.safeframe.meta),t.name=JSON.stringify(i),e.safeframe.sandbox&&(t.sandbox="allow-forms allow-modals allow-orientation-lock allow-pointer-lock allow-popups allow-popups-to-escape-sandbox allow-presentation allow-same-origin allow-scripts")}else t.name=n;return t.setAttribute("height",e.initialHeight),t.setAttribute("width",e.initialWidth),t.tabIndex="-1",t.width=e.initialWidth+"px",t.height=e.initialHeight+"px",t.border="0",t.hspace="0",t.vspace="0",t.marginWidth="0",t.marginHeight="0",t.style.border="0",t.scrolling="no",t.frameBorder="0",t},c.loadIeIframe=function(e,t){if(t.alwaysUseXDomainIframe||t.enableSafeFrame)e.src=m+l.EXTERNAL_LIB.SAFE_FRAME_URL;else{var n="";n=o(t);try{e.contentWindow.contents=n}catch(r){e.src="javascript:document.write('')",e.contentWindow.contents=n}var a,i=document.getElementsByTagName("base");i.length&&(a=i.target,i[0].target="_self"),e.src='javascript:window["contents"];',i.length&&(i[0].target=a)}},c.loadIframe=function(e,t){if(t.alwaysUseXDomainIframe||t.enableSafeFrame)e.src=m+l.EXTERNAL_LIB.SAFE_FRAME_URL;else{var n="",r=v(e);n=o(t),r.open("text/html","replace"),r.write(n),r.close()}},c.createIframe=function(e){var t=e.strategy,n=e.data,i=g.getWindow(),o=i.document.createElement("iframe");o.width=0,o.height=0,o.border="0",o.hspace="0",o.vspace="0",o.tabIndex="-1",o.marginWidth="0",o.marginHeight="0",o.style.border="0",o.style.display="none",o.scrolling="no",o.frameBorder="0","WithContent"===t&&r(o,n),"WithAttributes"===t&&a(o,n)};var h=function(e){return l.PREFIX.UT_IFRAME+e.targetId+"_"+g.getUUID()},v=function(e){var t;try{t=e.contentWindow?e.contentWindow.document:e.contentDocument.document?e.contentDocument.document:e.contentDocument}catch(n){g.logError("Error getting iframe document: "+n)}return t}},function(e,t,n){function r(e){e?(I=T.stringContains(e,"http")?e:("https:"===pe.document.location.protocol?"https:":"http:")+"/"+e,T.logMessage("Setting endpoint to: "+I)):T.logError("Cannot set an empty endpoint")}function a(e){return T.logMessage("getTag called for tag "+e),Ue(e)?e&&X[e]?X[e]:void 0:void T.logError("the "+e+" tag is not defined.",A.LOG.WARN)}function i(e){var t="defaultKey";return e.targetId&&(t=e.targetId),t}function o(e,t){T.logMessage("showTag called for "+e),Y[e]=!0;var n=Ue(e);if(n){var r=ve.requests.tags[e];if(r.showTagCalled=!0,r.curWindow=t,r.displayed)return void T.logWarn("Attempting to display ad that is already displayed, will not render this ad again: "+e);ve.requests.utCalled?r.adResponse?(p(r),ve.requests.hasLeft&&Fe()):ve.requests.checkDisplay=!0:T.logWarn(e+" : showTag() called before ad request was made. This placement might not display if a subsequent loadTags() call is not made")}else T.logMessage("the "+e+" tag was loaded before the ad placement was available.",A.LOG.WARN)}function s(e,t,n,r,a){T._each(V[t],function(t){d(e,t,n,r,a)})}function d(e,t,n,r,a){0===n&&(e="Failure to contact endpoint. This can be caused by invalid CORS headers or failure of server to respond.");var i,o=ve.requests.tags[t];o&&(i=k.getAdObj(o.adResponse));var s=k.getAdErrorObj(e,t,a,n);_.emit(r,t,s,i)}function u(e,t,n){T.logMessage("renderAd is called"),T._each(ve.requests.tags,function(e){e.uuid===t&&(e.adResponse=n,n.ad&&n.ad.ad_type===ee&&(e.ad={mediatedContent:n.ad.rtb.banner.content},e.initialHeight=n.ad.rtb.banner.height,e.initialWidth=n.ad.rtb.banner.width),p(e))})}function l(){}function c(e,t){var n=null;if(ve.requests.cbCalled=!0,typeof e===ue||null===e||e.error){var r="malformed response from ad server";e&&e.error&&(r=e.error),T.logError("Error response from impbus: "+r);var a={};try{a=JSON.parse(t)}catch(i){}return void T._each(ve.requests.tags,function(e,t){var n=k.getAdErrorObj(r,t,void 0,200);if(e)var i=k.getAdObj(e.adResponse);T._each(a.tags,function(r){r.uuid===e.uuid&&_.emit(A.EVENTS.BAD_REQUEST,t,n,i)})})}e.debug&&e.debug.debug_info&&S.load(e.debug.debug_info),e.toolkit&&e.toolkit.enabled&&S.loadToolkit(e.tags),T._each(e.tags,function(e){if(e.error)return void T._each(ve.requests.tags,function(t){if(t.uuid===e.uuid){var n="There was an exception from targetId:"+t.targetId+" this usually means there is a setup error on the tag (invalid ID etc)";T.logError(n,e.error);var r=k.getAdErrorObj(n,t.targetId,void 0,200);_.emit(A.EVENTS.BAD_REQUEST,t.targetId,r)}});if(e.ads&&e.ads.length&&e.ads[0].ad_type===Z){var t=g(e);if(!t)return void T.logError("required native assets missing from response")}var r=e.ads,a=O.checkIfMediatedResponse(r);a?T._each(ve.requests.tags,function(t,a){if(t.uuid===e.uuid){t.utCalled=!0,t.isMediated=!0;var i=O.getMediationType(r),o=O.getMediationOptions(ve.requests.tags,e);if(i===te)n=k.getAdObj(e),_.emit(A.EVENTS.AVAILABLE,a,n),O.callMediationFramework(i,e,o,u);else{var s=O.getContentForBannerMediation(t.targetId,e);e.ad={ad_type:ee},t.ad={mediatedContent:s},f(t,e,a)}}}):T._each(ve.requests.tags,function(t,n){f(t,e,n)})}),ve.requests.checkDisplay&&Fe()}function g(e){var t,n={};T._each(Q,function(n){n.uuid===e.uuid&&(t=n)}),t&&(n=t["native"]);var r=[];T._each(n,function(e,t){e.required===!0&&r.push(t)});var a=k.getAdObj(e),i=[];T._each(a["native"],function(e,t){T.isEmpty(e)||i.push(t)});var o=i.length>0;return T._each(r,function(e){o=o&&i.indexOf(e)>-1}),o}function f(e,t,n){var r;e.uuid===t.uuid&&(t.nobid===!0?(T.logMessage("No bid for targetId:"+e.targetId),r=k.getAdObj(t),_.emit(A.EVENTS.NO_BID,n,r)):(e.adResponse=t,e.utCalled=!0,r=k.getAdObj(t),_.emit(A.EVENTS.AVAILABLE,n,r),e.prebid||e.displayed||p(e)))}function p(e){var t,n,r,a,i=pe,o=e.adResponse;if(e.adResponse&&e.adResponse.ads){var s=T.getAdObjFromAdsArray(e.adResponse.ads);if(s.banner){var d=e.initCollapsed,u=d&&d.expandBy&&T.values(fe).indexOf(d.expandBy)>=0;d&&!u&&T.logWarn("TagID "+e.tagId+" initCollapsed is set but expandBy is not recognized, initial size will not be collapsed"),e.initialHeight=u?0:s.banner.height,e.initialWidth=u?0:s.banner.width}}if(r=O.getAdObjByMediation(e),null===r||typeof r.error!==ue)return void y(o);if(typeof o!==ue&&e.showTagCalled){if(o&&r.renderer_url&&r.renderer_id){var l=r.renderer_id,c=O.getContentSourceForMediation(r);if(typeof c===ue)return void T.logError("No Content Source Found");if(r[r.ad_type]=c,L[l]){var g=L[l];T.isFn(g)||T.isObj(g)?(v(e),O.copyAdObjforMediation(e),N.invokeRendererRenderAd(g,e,m),e.displayed=!0,a=k.getAdObj(e.adResponse),_.emit(A.EVENTS.LOADED,e.targetId,a),T.logTimestamp("The "+e.targetId+" ad is loaded.")):(W[l]=typeof W[l]===ue?[]:W[l],W[l].push(e))}else T.loadScript(pe,r.renderer_url),W[l]=typeof W[l]===ue?[]:W[l],W[l].push(e),L[l]=!0}else if(r[$]===Z)T.logMessage("Render for the following ad should be handled outside of ast.js :"+e.tagId),e.displayed=!0,a=k.getAdObj(e.adResponse),_.emit(A.EVENTS.LOADED,e.targetId,a),T.logTimestamp("The "+e.targetId+" ad is loaded.");else{if(r[$]===te)return void T.logWarn("Response has no renderer for video");if(r[$]===ee){if(!e.isMediated){var f=r[ie][ne];if(T.isEmpty(f)||typeof f!==le)return void T.logError("Response has no banner object");if(!T.hasOwn(f,re))return void T.logError("Response has no banner content");if(!T.hasOwn(f,"width"))return void T.logError("Response has no banner width");if(!T.hasOwn(f,"height"))return void T.logError("Response has no banner height")}var p;T.hasOwn(J,e.targetId)&&(p=J[e.targetId]);var h;if(e.alwaysUseXDomainIframe||e.enableSafeFrame){me(),h=i.document.getElementById(e.targetId);var b=h.style.height,E=h.style.width;h.style.height=e.initialHeight,h.style.width=e.initialWidth,h.style.height=b,h.style.width=E}var w=T.cloneAsObject(K);T.hasOwn(e.safeframe,"expansionByPush")&&(w.expansionByPush=e.safeframe.expansionByPush),T.hasOwn(e.safeframe,"expansionByOverlay")&&(w.expansionByOverlay=e.safeframe.expansionByOverlay),T.hasOwn(e.safeframe,"sandbox")&&(w.sandbox=e.safeframe.sandbox),T.hasOwn(e.safeframe,"meta")&&(w.meta=e.safeframe.meta),e.safeframe=w,n=Oe(e),(e.alwaysUseXDomainIframe||e.enableSafeFrame)&&(n.style.height=e.initialHeight+"px",n.style.width=e.initialWidth+"px",n.style.display="block",h.appendChild(n),e.geom=C.geomInit(e.targetId,n)),t=R.getIframe(e);var I=P.getInstance(),S={};if(S.iframe=t,S.originalWidth=e.initialWidth,S.originalHeight=e.initialHeight,I.add(e.targetId,S),J[e.targetId]=t,typeof p!==ue&&i.document.getElementById(p.id)?n.replaceChild(t,p):n.appendChild(t),e.displayed=!0,i.document.body)try{Se(e,n,t)}catch(x){T.logError("Error rendering ad: "+x.message)}else T.logError("Error rendering ad: window.document.body is undefined")}else T.logError("Error rendering ad: unknown type")}j.push(e.targetId)}}function m(e,t){var n=h(e),r=k.getAdObj(n.adResponse);T.logMessage("handling event for DOM ID: "+r.targetId+" eventType : "+t),t=t===A.RENDERER_EVENTS.LOADED?"adLoaded":t,t===A.EVENTS.LOADED?_.emit(A.EVENTS.LOADED,r.targetId,r):_.emit(t,r.targetId)}function h(e){var t={};return T._each(ve.requests.tags,function(n){e!==n.uuid&&e!==n.targetId||(t=n)}),t}function v(e){if(!e||!e.isMediated){var t=O.getAdObjByMediation(e);T.loadPixelUrl(pe.document.body,t[ae],t[ce])}}function y(e){T.loadPixelUrl(pe.document.body,e[oe],e.uuid)}function b(e,t){for(var n=e[ie][de][0][se],r=0;r s.width&&("center"===e.promoAlignment?i.setAttribute("align","center"):i.setAttribute("align","left")),T.logMessage("The "+e.targetId+" ad is loaded."),T.logTimestamp("The "+e.targetId+" ad is loaded.");var u=k.getAdObj(e.adResponse);_.emit(A.EVENTS.LOADED,e.targetId,u)}else T.logWarn("No div element found for display ad. This ad will not show. Div id: "+e.targetId)},xe=function(e){if(e.rid&&(ve.requests.keywords.rid=e.rid),e.provider_id&&(ve.requests.keywords.provider_id=e.provider_id),e.debug&&(ve.debug=e.debug),e.astToolkit&&e.astDongle&&(ve.requests.toolkit={enabled:!0,dongle:e.astDongle}),e.size)return void T.logError("Size is deprecated, please use sizes instead.");if(e.member||(e.member=ve.requests.member),e.member||(e.member="none"),!(e.tagId||e.invCode&&e.member))return void T.logError("tagId or (invCode & memberId) should be defined for targetId: "+e.targetId);if(!e.sizeMapping||w(e))try{var t=e.targetId,n=Pe(e,t);return T.logMessage("defineTag called for: "+t),ve.requests&&ve.requests.utCalled===!0&&!ve.requests.tags[t].utCalled&&T.logMessage("A placement was loaded after ut call was started. These ad calls will not be coordinated"),n}catch(r){T.logError("buildAdTagContainer: "+r.message)}},ke=function(e){ve.requests.utCalled=!1,ve.requests.hasLeft=!1,ve.requests.cbCalled=!1,ve.requests.errorReported=!1;var t=T.getTargetArrayforRefresh(e),n=Re(t);T._each(n,function(e,t){T._each(j,function(e){if(t===e){var n=pe.document,r=n.getElementById(e);if(!r)return;for(;r.hasChildNodes();)r.removeChild(r.firstChild)}})}),T._each(n,function(e){e.utCalled=!1,e.displayed=!1});try{Me()}catch(r){T.logError("refreshTags "+r.message)}},Ne=function(){ke(this.targetId)},Re=function(e){var t={};return 0===e.length?ve.requests.tags:(T._each(ve.requests.tags,function(n,r){for(var a=0;a >>0;if(0===a)return-1;var i=+t||0;if(Math.abs(i)===1/0&&(i=0),i>=a)return-1;for(n=Math.max(i>=0?i:a-Math.abs(i),0);n ');",n+=""}},function(e,t,n){function r(){var e=document.createElement("iframe");return e.id="appnexus-debug-console-loader",e.height="100%",e.width="100%",e.border="0px",e.hspace="0",e.vspace="0",e.marginWidth="0",e.marginHeight="0",e.style.border="0",e.frameBorder="0",e}function a(){var e;return p.ls&&(e=p.ls.getItem("ast_dongle")),'
AST Dongle Value:
"}function i(e){var t=e.map(function(e){return'\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
Target ID'+o(e)+"
Creative ID"+s(e,"creative_id")+"
Buyer Member ID"+s(e,"buyer_member_id")+"
Creative Size"+d(e)+"
Available SizesMizuno W Wave W Mizuno Z2 Z2 Z2 Wave Lightning Mizuno Lightning Lightning Wave "+u(e)+"
Winning BidWave W Lightning Wave W Z2 Mizuno Z2 Wave Mizuno Lightning Z2 Mizuno Lightning "+s(e,"cpm")+"
Demand Source"+l(e)+"
W Wave Mizuno Z2 Lightning Mizuno Mizuno Lightning Z2 Z2 Wave Lightning Wave W Ad Type"+s(e,"ad_type")+"
Media TypeWave Lightning Z2 W Lightning Z2 Wave Z2 Mizuno Mizuno Lightning Wave Mizuno W "+s(e,"media_type_id")+'
\n Console Ad Profile:\n '+e.ad_profile_id+"\n "+f(e)+"\n
\n "}).join(" ");return t}function o(e){try{return Object.keys(apntag.requests.tags).filter(function(t){return apntag.requests.tags[t].uuid===e.uuid})[0]}catch(t){return""}}function s(e,t){if(e.nobid)return h;var n=e.ads&&e.ads[0][t];return n||0===n?n:""}function d(e){if(e.nobid)return h;var t=null,n=null,r=e.ads&&e.ads.length?e.ads[0]:{};return r.rtb&&r.rtb.banner&&(t=r.rtb.banner.height,n=r.rtb.banner.width),t&&n?n+" x "+t:""}function u(e){try{var t=o(e),n=apntag.requests.tags[t].sizes;return JSON.stringify(n)}catch(r){return""}}function l(e){if(e.nobid)return h;var t="",n=c(e);return t=e.ads[0].csm?"CSM":e.ads[0].buyer_member_id===n||e.ads[0].deal_id?e.ads[0].buyer_member_id!==n&&e.ads[0].deal_id?"Deal":e.ads[0].buyer_member_id===n?"Direct":"":"RTB"}function c(e){var t=apntag.requests.tags;if(e.ads.length&&e.ads[0].seller_member_id)return e.ads[0].seller_member_id;for(var n in t)if(t.hasOwnProperty(n)&&t[n].uuid===e.uuid)return t[n].member;return null}function g(e){return"/console.appnexus.com/ad-quality?id="+e.placement.publisher.id}function f(e){if(!e.ads)return"";var t="/ib.adnxs.com/cr?id="+e.ads[0].creative_id;return'| Creative Preview '}var p=n(6),m=t;m.load=function(e){e=e.replace(/(\n)/g,"
"),e=a()+e;var t=document.body,n=document.createElement("div");n.id="appnexus_debug_window";var i=document.createElement("div");i.style.width="100%",i.style.height="400px",i.style.clear="both",t.insertBefore(i,null);var o=n.style;o.position="fixed",o.bottom="0px",o.left="0px",o.width="100%",o.height="450px",o.overflow="hidden",o["border-top"]="1px solid",o["z-index"]=999999,o.background="white",t.insertBefore(n,null);var s=document.createElement("div");s.style.width="100%",s.style.height="30px";var d=r();n.appendChild(d);var u=d.contentWindow.document;d.onload=function(){var e,t,n=u.getElementsByTagName("br"),r=n.length,a=0;for(a;a 519,c=e===t,!c&&m&&e[m])be&&(!A||A>0&&A<8||"BackCompat"===_)&&(d=t.clientLeft, u=t.clientTop),l=e[m](),g.t=l.top,g.l=l.left,(d||u)&&(g.l-=d,g.t-=u),(n.y||n.x)&&(!Te.ios||Te.ios>=4.2)&&(g.l+=n.x,g.t+=n.y);else{for(;(r=r[Pe])&&a(r)&&i!==r;)d=r[Be],u=r[qe],g.t+=u,g.l+=d,I&&(g=p(r,g)),i=r;if("fixed"!=o.position){for(r=e,i=Ee;(r=r[Ve])&&a(r)&&i!==r&&r!=t;)y=r[Me],b=r[De],Oe&&(s=f(r),"visible"!=s[se]&&(g=p(r,g,s))),(y||b)&&(g.l-=b,g.t-=y),i=r;g.l+=n.x,g.t+=n.y}else g.l+=n.x,g.t+=n.y}e==t?(w=e[We],E=e[Le]):(w=e[Fe],E=e[Ue]),g.b=g.t+w,g.r=g.l+E,g.w=ge(E,0),g.h=ge(w,0),g.z=o.zIndex}catch(O){g={t:0,l:0,r:0,b:0,w:0,h:0,z:0}}return g}function a(e){return 1===i(e)}function i(e){var t=b(e&&e.nodeType,-1);return t}function o(e){return e=s(e),e&&e.search(/\D+/g)==-1?we:e&&e.search(/px/gi)!=-1?we:void 0}function s(e){var t=typeof e;return t==te?e:t!=ne||e?t==ee&&e&&e.join?e.join(""):e===!1?"false":e===!0?"true":e?le(e):"":"0"}function d(e){var t=0;return parseFloat(e.replace(/\./g,function(){return 1==t++?"":"."}))}function u(e,t,n){var r=e&&e.match(t);return n==Ee?r:r&&r[n]||Ee}function l(e,t){return e.test(t)}function c(){var e,t={};t.ie=t.opera=t.gecko=t.webkit=t.safari=t.chrome=t.air=t.ipod=t.ipad=t.iphone=t.android=t.webos=t.silk=t.nodejs=t.phantomjs=0,t.mobile=t.ios=t.caja=he&&he.cajaVersion;var n=ve;return n&&(l(/KHTML/,n)&&(t.webkit=1),l(/IEMobile|XBLWP7/,n)&&(t.mobile="windows"),l(/Fennec/,n)&&(t.mobile="gecko"),e=u(n,/AppleWebKit\/([^\s]*)/,1),e&&(t.webkit=d(e),t.safari=t.webkit,l(/PhantomJS/,n)&&(e=u(n,/PhantomJS\/([^\s]*)/,1),e&&(t.phantomjs=d(e))),l(/ Mobile\//,n)||l(/iPad|iPod|iPhone/,n)?(t.mobile="Apple",e=u(n,/OS ([^\s]*)/,1),e=e&&d(e.replace("_",".")),t.ios=e,t.ipad=t.ipod=t.iphone=0,e=u(n,/iPad|iPod|iPhone/,0),e&&(t[e[re]()]=t.ios)):(e=u(n,/NokiaN[^\/]*|Android \d\.\d|webOS\/\d\.\d/,0),e&&(t.mobile=e),l(/webOS/,n)&&(t.mobile="WebOS",e=u(n,/webOS\/([^\s]*);/,1),e&&(t.webos=d(e))),l(/ Android/,n)&&(t.mobile="Android",e=u(n,/Android ([^\s]*);/,1),e&&(t.android=d(e))),l(/Silk/,n)&&(e=u(n,/Silk\/([^\s]*)\)/,1),e&&(t.silk=d(e)))),e=n.match(/(Chrome|CrMo)\/([^\s]*)/),e&&e[1]&&e[2]?(t.chrome=d(e[2]),t.safari=0,"CrMo"===e[1]&&(t.mobile="chrome")):(e=u(n,/AdobeAIR\/([^\s]*)/),e&&(t.air=e[0]))),t.webkit||(e=u(n,/Opera[\s\/]([^\s]*)/,1),e?(t.opera=d(e),e=u(n,/Opera Mini[^;]*/,0),e&&(t.mobile=e)):(e=u(n,/MSIE\s([^;]*)/,1),e?t.ie=d(e):(e=u(n,/Gecko\/([^\s]*)/),e&&(t.gecko=1,e=u(n,/rv:([^\s\)]*)/,1),e&&(t.gecko=d(e))))))),t}function g(e){var t,n=Ee,r="parentWindow",a="defaultView";try{e&&(n=e[r]||e[a]||Ee,n||(t=h(e),n=t&&(t[r]||t[a])||Ee))}catch(i){n=Ee}return n}function f(e){var t;if(g(e).getComputedStyle)try{t=g(e).getComputedStyle(e,Ee)}catch(n){t=Ee}else try{t=e.currentStyle}catch(n){t=Ee}return t}function p(e,t,n){var r=0,a=0,i=/^t(?:able|d|h|r|head|foot)$/i;return n=n||f(e),n&&(r=n.borderTopWidth,a=n.borderLeftWidth,r=o(r)?b(r,0):0,a=o(a)?b(a,0):0,Oe&&i.test(w(e))&&(r=a=0)),t=t||{t:0,l:0},t.t+=r,t.l+=a,t}function m(e){return e&&(e.parentNode||e.parentElement)}function h(e){var t,n=Ee;try{e&&(t=i(e),n=9==t?e:e[de]||e.ownerDocument||Ee)}catch(r){n=Ee}return n}function v(e){var t=e&&h(e)||B,n=t[U],r=t[F];return n&&!Se&&"CSS1Compat"!=n&&(r=t.body),r}function y(e){var t,n,r,a,i=[-1,-1,-1,-1],s=[X+"Top",X+"Right",X+"Bottom",X+"Left"],d=0;if(!e)return i;if(_e)for(;n=s[d];)t=e[n],o(t)&&(t=b(t,-1),t>=0&&(i[d]=t)),d++;else if(t=e[X],t&&t.search(/\d+/g)!=-1)for(t=t.replace(/\w+\(([^\)]*?)\)/g,"$1"),i=t.split(" "),i=i[oe]<=1?i.split(","):i,a=i[oe],d=0;a--;)r=i[d],o(r)?i[d]=b(r,-1):i[d]=-1,d++;return i}function b(e,t,n,r){if(typeof e!=ne)try{e=e?parseFloat(e):Q.NaN}catch(a){e=Q.NaN}return r==Ee&&(r=K),n==Ee&&(n=$),(isNaN(e)||e r)&&t!=Ee?t:e}function E(e,t){var n=Ie,r=e&&e[L]||-1,a=t&&t[L]||-1;if(1==r&&a!=-1)if(e[z])if(Se||1==a)n=e[z](t);else for(;t;){if(e===t){n=we;break}t=t.parentNode}else e[Z]&&(n=e===t||!!(16&e[Z](t)));return n}function w(e){return e&&1==e[L]&&e.tagName[re]()||""}function I(e,t,n){try{arguments[oe]>2?n===Ee?e[J](t):(n=s(n),"class"==t[re]()?e.className=n:e[Y](t,n)):n=s(e[G](t))}catch(r){n=""}return n}function T(){return(new Date).getTime()}function _(){return ce.round(100*ce.random())}function A(e){return s([e||"","_",T(),"_",_(),"_",xe++])}function O(e){var t,n,a,i,o,s,d,u,l,c,g,f,p,m,y,b,w=r(e),T=h(e),_=v(T),O=w.t,S=w.l,k=V,N=[],R=0;if(N.on=0,t=w.w,n=w.h,a=pe(t/k),i=pe(n/k),o=a,s=i,t<=1||n<=1||a<1||i<1)return N;if(b=x(),y=b.y,m=b.x,f=S+t,p=O+n,T&&_&&T[ie]){for(;o A&&(u=_-A),!d&&N>R&&(d=N-R),pe?(T>A&&(h=0,E=(me[je]||0||_)+ie.x,h>i&&(i=h),E R&&(p=0,I=(me[ze]||0||N)+ie.y,p>a&&(a=p),I i&&(i=h,he.left=ee),E A&&(ce.push(ee),Z=we)),P[3]>0&&(z=h+P[3],z>i&&(i=z,he.left=ee)),P[1]>0&&(V=E+P[1],V a&&(a=p,he.top=ee),I R&&(ce.push(ee),Z=we))),P[0]>0&&(U=p+P[0],U>a&&(a=U,he.top=ee)),P[2]>0&&(F=$.t+P[2],F g?g:B,q=fe(E,V)-ge(h,z),q=q<0?0:q,q=q>c?c:q,U I?I<=U?le.b=0:le.b=ge(F-I,0):le.b=0,z E?E<=z?le.r=0:F<=p?le.r=0:le.r=ge(V-E,0):le.r=0,le.w=ge(le.r-le.l,0),le.h=ge(le.b-le.t,0),le.xiv=c>0?b((q/c)[ae](2)):0,le.yiv=g>0?b((B/g)[ae](2)):0,le.iv=c>0||g>0?b((q*B/(c*g))[ae](2)):0,le.civ=0,n&&(Q=le.iv,Q>.49&&(K=O(e),Y=K[oe],J=b(K.on,0),J&&(X=1-b((J/Y)[ae](2),0),le.civ=le.iv=X))),t.rect=ne,t.clipRect=ue,t.docRect=de,ce[oe]?(t.isRoot=Ie,t.canScroll=we,le.xs=!!d,le.ys=!!u):re.b>=ue.b||re.r>=ue.r?(t.isRoot=we,le.xs=!!(de.w>re.w&&d),le.ys=!!(de.h>re.h&&u),t.canScroll=de.w>re.w||de.h>re.h):le.ys=le.xs=t.isRoot=t.canScroll=Ie,t.scrollNodes=ce,t.clipNodes=he,t.expRect=le,le}function N(e){var t=e&&g(e)||me,n=t.innerHeight||0,r=t.innerWidth||0,a=t.screenY||t.screenTop||0,i=n+a,o=t.screenX||t.screenLeft||0,s=r+o,d=v(e);return n||r||!d||(n=d.clientHeight||0,r=d.clientWidth||0,s=o+r,i=a+n),{t:a,l:o,b:i,r:s,w:r,h:n}}function R(e,t,n){var r,a,i,o={},s={};if(k(t,s,we),!n&&!s.isRoot&&s.canScroll&&(a=s.expRect,a.xs||a.ys)){D(e),r=[],ke[e]=r;for(var d=0;d 0)||(i.logInfo("No size mapping defined"),!1)}var a,i=n(3),o=t;o.mapSizes=function(e){if(!r(e.sizeMapping))return e.sizes;var t,n=o.getScreenWidth();if(!n){t=e.sizeMapping[0];for(var a=0;a parseInt(t.minWidth,10)&&(t=e.sizeMapping[a]);return t.sizes?t.sizes:e.sizes}for(var s="",d=e.sizeMapping.slice().sort(function(e,t){return e.minWidth-t.minWidth}),u=0;u =d[u].minWidth&&(t=d[u]);return t&&t.sizes?(s=t.sizes,i.logMessage("tag : "+e.targetId+" resized based on device width to : "+s)):i.logMessage("tag : "+e.targetId+" not mapped to any sizes for device width. This request will be suppressed."),s},o.getScreenWidth=function(e){var t=e||a||i.getWindow(),n=t.document;return t.innerWidth?t.innerWidth:n.body.clientWidth?n.body.clientWidth:n.documentElement.clientWidth?n.documentElement.clientWidth:0},o.setWindow=function(e){a=e}},function(e,t){"use strict";function n(){var e=document.createElement("div");e.id="cookiemsg-slider";var t=' ";return e.innerHTML=t+h,e}function r(e){y.setParentNode(e);var t=y.getContainer().querySelector("#ancookie-close");t.addEventListener("click",function(){e.remove()});var n=a();n(),window.addEventListener("resize",n)}function a(){var e;return function(){var t=y.getSliderElement(),n=d(t),r=y.getMessageElement();r.setAttribute("style","-webkit-transition: none; -webkit-transform: translateX(0); -webkit-column-width: "+n+"px;");var a=y.getNav();a.innerHTML="",clearTimeout(e),e=setTimeout(function(){clearInterval(m),r.style.webkitTransition="opacity 0.3s ease-out",r.style.opacity=1;var e=t.scrollWidth+10,o=Math.round(e/n);1 ";e.innerHTML=t}function d(e){return e.offsetWidth}function u(e){e&&e.override&&(b=e.override),e&&e.cookieUrl&&(E=e.cookieUrl);var t=window.addEventListener?"addEventListener":"attachEvent",n=window[t],r="attachEvent"==t?"onload":"load";"complete"===document.readyState||"interactive"===document.readyState?l():n(r,function(e){l()},!1)}function l(){if(!w){w=!0;var e=/^((?!chrome|android).)*safari/i.test(navigator.userAgent);if(!e)return void console.log("Not safari, skipping link override");p(),c(E,g)}}function c(e,t){var n;try{n=new XMLHttpRequest}catch(r){return}n.open("GET",e),n.withCredentials=!0,n.onreadystatechange=function(){if(4===n.readyState&&200===n.status)try{var e=JSON.parse(n.responseText);t(e)}catch(r){console.error(r)}},n.send()}function g(e){console.log(e.uid);var t=parseInt(e.uid,10)||0;0===t&&f()}function f(){console.log("Perfoming link override.");for(var e=0;e
Casual Summer EU36 Heel Chunky US6 Patent Pink UK4 Women'sHeels Others Heels Red CN36 Others Leather Black dawUIxTq

Lightning Wave Z2 Lightning Lightning Z2 Wave Z2 Mizuno W Mizuno Mizuno Wave W vpnxtP0

W Z2 Wave Lightning Lightning Mizuno Wave W Mizuno Mizuno Lightning Z2 Z2 Wave ¡Ahí el dilema! Ambas son excelentes actividades que llenarán de beneficio a tu cuerpo, pero si tenemos que elegir alguna de las dos sería…

Algunas investigaciones indican que basta con 10 minutos de saltar la cuerda para obtener los mismos beneficios aeróbicos que corriendo el doble de tiempo.

¿Puedes creerlo? La ventaja es que puedes ejercitarte en cualquier parte y lo mejor, combinar ambos deportes para ser más eficiente en carrera.

De hecho, como en Sport Life queremos que obtengas los mejores resultados posibles en tu practica deportiva, te proponemos un plan en conjunto para que después de recorrer tus kilómetros diarios, puedas entrenar esta rutina que no te llevará Candy Heeled High Orange Colored Shoes rYwArfx

¡No tenemos que elegir una actividad! Mejor las combinamos para que puedas rendir mejor en tu próxima carrera. Solo tenemos que avisarte que esta rutina es para atletas avanzados, en caso de que no puedas realizar un ejercicio, trata de mantener un paso constante el tiempo que puedas. Poco a poco irás mejorando. ¡No te estreses!

Tip: te proponemos que realices esta rutina en tus sesiones cortas de running, para tener más energía y completar el entrenamiento al 100%.

En esta galería te diremos la rutina perfecta para saltar la cuerda:

  • Wave Mizuno Lightning Z2 Lightning Mizuno Z2 Wave Z2 W Lightning W Wave Mizuno 1. Calienta con saltos muy bajos.

    Realiza dos minutos de saltos bajitos, donde puedas coordinar la altura de tu elevación del suelo.

    • 2. Saltos con elevación de rodillas.

      Similar al skipping, solo realiza 90 segundos.

    • 3. Saltos laterales.

      Alterna a la derecha e izquierda durante un minuto.

    • 4. Saltos dobles.

      Haz que la cuerda pase dos veces bajo tus pies con cada salto. Realiza 10 repeticiones.

    • Wave Lightning Z2 Wave W Wave Mizuno Lightning Mizuno Lightning Mizuno Z2 Z2 W 5. A una pierna.

      30 segundos con una y luego repite con la otra.

    Etiquetas

    • running
    • rutinas
    • fitness
    • runners
    • saltar la cuerda
    • beneficios saltar la cuerda
    • correr
    • yo corro
    • Lightning Z2 Wave Mizuno Z2 Wave Lightning W Lightning Mizuno Wave W Z2 Mizuno motivacion correr
    • beneficios correr
    • test
    • fitness tips
    • fitness y bienestar

    Notas relacionadas

  • Noticias

    EU36 Wedding Heel Summer Spring CN36 Red Blue Satin Silver Ivory UK4 US6 Purple Party Flat amp;Amp; Women'S Black Winter Evening Pink White Fall qfRwwXv

    Un reciente estudio encontró algo impactante. ¡No te lo vas a creer!

    Sabemos que todo el mundo tiene vidas ajetreadas, pero necesitas pensarlo dos veces antes de recostarte en el sillón.

  • Fitness

    6 consejos para saltar la cuerda correctamente

    Saltar la cuerda es uno de los ejercicios más efectivos que existen, pero hazlo correctamente y quema más calorías.

  • Disciplinas

    Womens Ladola Toe And Loop Hook Round Red Shoes Cushioning Urethane Walking pP4qxPnd

    Saltar la cuerda quema aproximadamente 10 calorías por minuto, así que busca la cuerda que utilizabas de niño y ponte a saltar.

  • document.write(" "); document.write(" "); document.write(" ");